This is a post about the power of meditation. But it's also a post about getting shot, so please save it for later if this isn't what you need in your inbox today.
For some of us, self-compassion can be so challenging in these moments, but it’s so powerful and so necessary. Thanks for the reminder and for your vulnerability.
It's like we have this weird self-compassion muscle, and you have to exercise it for it to work when you need it. Good thing I've gotten a lot of reps in lately!
Thank you for this piece. I will be sending more love and compassion to my own “little sis” when my instinct is to beat myself up about all that hasn’t been done. (Why are harder on ourselves than others?) And to you as you continue on your healing journey.
For some of us, self-compassion can be so challenging in these moments, but it’s so powerful and so necessary. Thanks for the reminder and for your vulnerability.
It's like we have this weird self-compassion muscle, and you have to exercise it for it to work when you need it. Good thing I've gotten a lot of reps in lately!
Thank you for this piece. I will be sending more love and compassion to my own “little sis” when my instinct is to beat myself up about all that hasn’t been done. (Why are harder on ourselves than others?) And to you as you continue on your healing journey.
I love this!
And thank you 😊